Food Guide
Eat better without the hassle.
- The IsraFit plate and portions measured with your hand
- The best proteins, carbs and fats, with local food
- Easy snacks and what to limit
- A full sample day of meals
- A shopping list for the supermarket
A gift from IsraFit
2 free guides to start today
What to eat and how to train at home, explained simply by Isra Rivera. Create your free account and read them whenever you want, on your phone or your computer.
- Food Guide: the plate, the portions and the shopping list
- Home Workouts: 12 exercises, 3 routines and a 4-week plan
Almost there! Check your email
We sent an email to .
- Open the email “Activate your IsraFit account and get your 2 guides”.
- Don't see it within 2 minutes? Look in Spam, Junk or Promotions.
- Tap Activate my account, create your password and you go straight to your guides.
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Free · No card · Ready in 1 minute
What you get
Everything you need to get started
Home Workouts
Train with no gym and no equipment.
- 5-minute warm-up and stretches
- 12 exercises with no equipment, step by step
- 3 routines: beginner, intermediate and advanced
- A 4-week plan to track your progress
- Just a chair, a wall and a backpack
How it works
In 3 steps
- 1
Enter your name and email
Right here, above. Nothing else.
- 2
Activate your account
An email arrives right away: tap the button and create your password.
- 3
Read your guides
You go straight in and open them whenever you want.
Your coach
Hi, I'm Isra
Since 2005 I have helped people become the best version of themselves with personal training, group classes and habits they can keep. In these guides I explain the basics to eat better and train at home, without the hassle and with local food.
When you want to go further, at IsraFit we prepare a plan made for you. At IsraFit, everyone is VIP.
Questions
What you may ask
Is it really free?
Yes. You create your free account and both guides stay in it. We do not ask for a card.
Do I have to pay anything later?
No. The guides are yours to read whenever you want. If one day you want a personal plan or classes, that is separate and only if you want it.
Where do I read them?
In your IsraFit account, on your phone or computer. You log in with your email and password and open them whenever you want.
What do you do with my data?
We only use it for your account and to answer you. We do not sell or share it. Read our Privacy Policy.